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Fox Fundamentals
For beginners and returners. You've never set foot on a reformer, you've taken a long break, or you want more time with the technique. 50 minutes of slower pace, detailed set-ups and proper teaching.
Reformer Pilates classes
Small classes on purpose, so you never feel like just another body in the room, with teaching that sees what you need and adapts as you go. Clear cueing that gets to the why behind every exercise, without the science lecture.
Our classes
The next step
Fox Signature
You're comfortable on a reformer and plugged into the fundamentals. Signature is our mixed abilities class, for when you want more depth and challenge tailored to you.
Which one's for me?
Fundamentals teaches the patterns, Signature explores them. Not sure? Start with Fundamentals. Plenty of regulars come back to it on purpose.
Fox Fundamentals
- Pace
- Slower, more time for detail
- Layers
- Fewer, with options to progress
- Best if
- You're new, returning or want the technique
Fox Signature
- Pace
- More flow, a little quicker
- Layers
- More, with options throughout
- Best if
- You're clued up on the principles
Both classes are 50 minutes, with no more than 10 of you.
How classes work
Small on purpose
No more than 10 of you, so your teacher can actually get round to everyone.
Warm-up to cool-down
50 minutes, with a cool-down we never skip.
Come a little early
Especially for your first class, so we can sign you in and set you up.
Plans change
Cancel up to 12 hours before and you get the class back.
What is reformer Pilates?
The reformer is a sliding carriage on springs, with a footbar and adjustable straps that add resistance to the movement. The springs can be set lighter or heavier, so the same exercise can feel completely different depending on the set-up.
It's particularly good for core control, posture and balance, because the moving carriage asks the smaller stabilising muscles to work the whole time. Most classes work the whole body, blending control, mobility and a lot of work for your core rather than one muscle at a time. You'll feel muscles you didn't know you had, in a good way.
Joining us soon
Two more classes are on the way. They're not on the timetable yet.
Coming soon
Fox Fire
For those who like theirs a little more rigorous.
Our dynamic strength and endurance class. More challenging repertoire, longer holds and fewer modifications. Not suitable for beginners, pregnancy or anyone working through an injury.
Coming soon
Fox Cubs
A welcome back after having a baby.
Small, friendly classes for you and your little one. We'll support you every step of the way as you reconnect with your body at your own pace, with pelvic floor and core recovery alongside full-body mobility.
Class questions
What's the difference between Fox Fundamentals and Fox Signature?
Fundamentals teaches the patterns, Signature explores them. Signature moves a little faster, with deeper sequencing and more options to challenge you. Fundamentals has fewer layers, a slower pace and more time for detail.
Do I need to do Fox Fundamentals before Fox Signature?
No. You don't need a certain number of classes to unlock Signature, and it's really up to you. We'd recommend Fundamentals if you've never done reformer before or you've had a long break. If you've done 5 or more recent classes at another studio, Signature will be fine, though the cueing might take a class to get used to. Not sure? Ask us, we love that chat.
I'm completely new to Pilates. Where should I start?
Fox Fundamentals is made for you. We'll break down the core Pilates principles so you can build real awareness in your body, then take time with the essential exercises so you can feel what you're doing. Over time the shapes and patterns repeat and everything clicks into place. We all started somewhere.
Can I drop in for a single class?
Yes, a drop-in class is £30. Most regulars find a pack or a membership better value. See all our prices.
I'm pregnant. Which class should I book?
If you're already coming to class, Fox Signature is a great continuation until your third trimester (from week 28), and after that our slower Fox Fundamentals classes, where we'll adapt exercises as you go. If you're new to reformer, please start before week 28, with Fox Fundamentals or a private session. From the third trimester lying on your back isn't recommended, and someone completely new needs more support than we can give in a class to keep them safe. Either way, please let your teacher know before class starts.
How hard is it?
Fundamental doesn't mean easy, and the more body aware you become, the harder Pilates gets. But this isn't about feeling wrecked. No "pain is progress" here. In Signature, the challenge really is up to you: we'll offer options, and if we think your body can go there, we'll go there with you. Zero pressure.
Three classes, £39
For a limited time, our founder intro is 3 classes for anyone new to Wild Fox.